Hydration is a critical part in regulating body temperature otherwise the risk of getting heat-related illnesses or having an increased risk of workplace accidents due to mental and physical fatigue increase.
Dehydration of just 1-2% can affect both mental and physical performance by up to 6-7%. Therefore just slight dehydration can compromise training and recovery or adversely affect competition performance.
The rapid absorption of Aqualyte prevents the feeling of fullness or bloating that can occur when drinking during exertion. This rapid absorption allows you to consume what you need without discomfort. The mild natural flavors help avoid the after taste of sweeter drinks.