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What does RICE stand for in first aid? This practical guide explains Rest, Ice, Compression and Elevation, how each step works, and when to refer injuries for medical care, helping first responders manage sprains and strains with confidence in the critical first minutes.
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Jason Hitch

Surfing is not just a sport in Australia; it's a way of life. With our stunning coastlines and world-renowned waves, the land down under attracts surf enthusiasts from all over the globe. However, the thrill of riding the waves also comes with certain risks. Surfers and beach goers can sometimes find themselves in situations where first aid knowledge is crucial. In this blog, we'll delve into the importance of surf life saving first aid, common injuries in surfing, prevention and the essent
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Jason Hitch