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What Does RICE Stand for in First Aid? - Featured hero blog post image for LFA First Response
Jan 22, 2026
What Does RICE Stand for in First Aid?

What does RICE stand for in first aid? This practical guide explains Rest, Ice, Compression and Elevation, how each step works, and when to refer injuries for medical care, helping first responders manage sprains and strains with confidence in the critical first minutes.

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Jason Hitch

The Ultimate Guide to Australian Spider Bites and First Aid - Featured blog post image for LFA First Response
Nov 10, 2025
The Ultimate Guide to Australian Spider Bites and First Aid

Australia is home to thousands of spider species, but only a few can cause serious harm. This guide explains how to recognise dangerous spider bites, what symptoms to watch for, and the correct first-aid techniques for funnel-web, redback, and white-tailed spiders. With clear steps on when to call 000, how to apply pressure immobilisation, and how to treat low-risk bites at home, it empowers you to respond calmly and effectively. You’ll also learn simple prevention tips, what to keep in you

J

Jason Hitch

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How Do You Treat Anaphylactic Shock? - Featured blog post image for LFA First Response
Sep 03, 2025
anaphylaxis guidelines australia
How Do You Treat Anaphylactic Shock?

Anaphylaxis can strike without warning and become life-threatening within minutes. Learn how to identify symptoms, administer adrenaline, call 000, and set up an anaphylaxis-ready first aid kit tailored for schools, workplaces, events, and remote areas. This guide walks you through prevention, emergency response, aftercare, and the essential gear every site should have.

J

Jason Hitch

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Classroom First Aid Kit Essentials - Featured blog post image for LFA First Response
Aug 08, 2025
First Aid
Classroom First Aid Kit Essentials

In any school environment, accidents and medical incidents can happen without warning. Whether it’s a scraped knee on the playground, an allergic reaction in the lunchroom, or a sudden asthma attack during sport, having a well-stocked and compliant classroom first aid kit is essential.

J

Jason Hitch

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Crush Injury First Aid: Everything You Need to Know - Featured blog post image for LFA First Response
Aug 06, 2025
First Aid
Crush Injury First Aid: Everything You Need to Know

Crush injuries are among the most serious workplace incidents, especially in high-risk environments like mines, construction sites, and industrial facilities. Whether caused by collapsing structures, heavy machinery, or vehicular accidents, crush injuries demand immediate and informed first aid.

J

Jason Hitch

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Exploring the Different Types of Bandages: A Comprehensive Guide - Featured blog post image for LFA First Response
Jul 12, 2023
cohesive bandages
Exploring the Different Types of Bandages: A Comprehensive Guide

Bandages have many uses in the treatment and management of injury. There are many different types of bandages with different applications to suit injuries as required. Simply put, a bandage can be used to hold a dressing or splint over a wound, put pressure on a bleeding wound or to support an injured limb or joint.

J

Jason Hitch

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Swim Safety for Schools: The Importance of First Aid in Swimming - Featured blog post image for LFA First Response
Feb 26, 2023
swimming pool first aid
Swim Safety for Schools: The Importance of First Aid in Swimming

Swimming is a valued part of physical education in Australia, not only for its health benefits but also for teaching vital life skills such as swimming proficiency and water safety awareness. This month’s blog aims to explore the critical importance of first aid in swimming, particularly within Australian schools, and highlights the necessity of having the right medical and first aid supplies.

J

Jason Hitch

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