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What Does RICE Stand for in First Aid? - Featured hero blog post image for LFA First Response
Jan 22, 2026
What Does RICE Stand for in First Aid?

What does RICE stand for in first aid? This practical guide explains Rest, Ice, Compression and Elevation, how each step works, and when to refer injuries for medical care, helping first responders manage sprains and strains with confidence in the critical first minutes.

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Jason Hitch

What Is Clinical Waste? The Importance Of Proper Disposal Methods - Featured blog post image for LFA First Response
Jan 24, 2023
Clinical Waste Management
What Is Clinical Waste? The Importance Of Proper Disposal Methods

Clinical waste has the potential to cause harm to patients, staff, the local community and the environment, so it’s important it’s disposed of properly. Let's take a look at what is clinical waste, what goes into a clinical waste bin, and how to dispose of clinical waste.

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Jason Hitch

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How to Clean and Store Reusable Medical Instruments for Healthcare Professionals - Featured blog post image for LFA First Response
Jan 16, 2023
how should clean medical equipment such as instruments be stored
How to Clean and Store Reusable Medical Instruments for Healthcare Professionals

In the world of healthcare, cleanliness and hygiene are paramount. Properly cleaning and storing reusable medical instruments is not just a matter of compliance; it's a fundamental step in ensuring patient safety and preventing cross-contamination. At LFA First Response, we understand the critical role these instruments play in your daily practice.

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Jason Hitch

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South Australia Passes Law Requiring AEDs in All Public Buildings - Featured blog post image for LFA First Response
Jan 04, 2023
First Aid
South Australia Passes Law Requiring AEDs in All Public Buildings

The South Australian Government has recently passed the Automated External Defibrillators (Public Access) Act 2022, requiring the installation of automated external defibrillators (AEDs) in all public buildings, including schools, universities, libraries, sporting facilities, and local council offices etc.

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Jason Hitch

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Surf Life Saving First Aid: Preventing and Treating Common Surfing Injuries - Featured blog post image for LFA First Response
Jan 02, 2023
surfing first aid kit
Surf Life Saving First Aid: Preventing and Treating Common Surfing Injuries

Surfing is not just a sport in Australia; it's a way of life. With our stunning coastlines and world-renowned waves, the land down under attracts surf enthusiasts from all over the globe. However, the thrill of riding the waves also comes with certain risks. Surfers and beach goers can sometimes find themselves in situations where first aid knowledge is crucial. In this blog, we'll delve into the importance of surf life saving first aid, common injuries in surfing, prevention and the essent

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Jason Hitch

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The Importance of Medical Training Equipment in Contemporary Health Sectors - Featured blog post image for LFA First Response
Dec 22, 2022
First Aid
The Importance of Medical Training Equipment in Contemporary Health Sectors

Advances in medical equipment over recent decades have contributed to faster and more effective health care. When medical personnel and first responders undergo proper training using medical training equipment and simulation scenarios, they respond faster and more confidently in an emergency.

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Jason Hitch

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How Does an EpiPen Work & How to Administer it in an Emergency - Featured blog post image for LFA First Response
Dec 19, 2022
First Aid
How Does an EpiPen Work & How to Administer it in an Emergency

Epinephrine is the fastest and most effective way to reverse the effects of a severe allergic reaction. In Australia, the EpiPen is the most common epinephrine auto injector, providing fast and safe emergency treatment for anaphylaxis. In this guide, we explain how an EpiPen works, and how to administer one in an emergency situation.

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Jason Hitch

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First Aid For Dehydration - Featured blog post image for LFA First Response
Nov 25, 2022
First Aid
First Aid For Dehydration

Dehydration is a common condition that can affect anyone, although small children, pregnant women, older adults and people with chronic conditions are at greater risk. While moderate dehydration can be treated on site with the right first aid, severe dehydration can be potentially life threatening.

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Jason Hitch

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When Should PPE be Used in the Workplace? - Featured blog post image for LFA First Response
Nov 21, 2022
Covid-19 Protection
When Should PPE be Used in the Workplace?

Personal protective equipment or PPE is any clothing or equipment worn or used by workers to reduce health and safety risks. Common types of PPE include face masks, hard hats, safety classes, safety harnesses and respiratory protective equipment.

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Jason Hitch

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Should You Use Ice or Heat For An Injury? - Featured blog post image for LFA First Response
Oct 14, 2022
First Aid
Should You Use Ice or Heat For An Injury?

Heat and cold therapies have been used for centuries for treating injuries and managing pain. Naturally, heat and cold have different effects on the body so the different treatments shouldn't be used interchangeably.

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Jason Hitch

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Restart A Heart Day — October 16th 2022 - Featured blog post image for LFA First Response
Oct 10, 2022
CPR - Cardiac Care
Restart A Heart Day — October 16th 2022

Restart a Heart Day is a global initiative aimed at educating people about the risks of cardiac arrest, how to spot the warning signs and what to do in an emergency. This year's Restart a Heart Day falls on October 16th 2022.

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Jason Hitch

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What is a Splint? Their Role in Injury Treatment - Featured blog post image for LFA First Response
Sep 13, 2022
Fracture Care
What is a Splint? Their Role in Injury Treatment

Splints are an effective first aid treatment for injured bones, major sprains and muscle strains. When applied correctly, a splint will prevent movement at the injured site, reducing pain and stopping further injury.

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Jason Hitch

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How To Use Medical Tape For Injuries - Featured blog post image for LFA First Response
Sep 06, 2022
First Aid
How To Use Medical Tape For Injuries

Medical tape is used by health professionals for treating injured muscles, dressing wounds, preventing sports injuries and supporting recovery. It's an essential component of first aid kits for health clinics, workplaces, sports clubs, schools and more.

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Jason Hitch

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How Often Should CPR Skills Be Refreshed? - Featured blog post image for LFA First Response
Aug 16, 2022
CPR - Cardiac Care
How Often Should CPR Skills Be Refreshed?

CPR (cardiopulmonary resuscitation) is an essential first aid skill that can save lives in a medical emergency. Like most skills you don't use on a regular basis, your memory and competence with CPR decreases as time goes on. That's why it's crucial for first aid providers to refresh their CPR skills regularly.

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Jason Hitch

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Choosing A First Aid Kit For Your Workplace - Featured blog post image for LFA First Response
Aug 11, 2022
technology
Choosing A First Aid Kit For Your Workplace

When it comes to kit requirements for first aid in the workplace, our wide range of options along with the unique ability to customise kits ensures you will have the right product for your organisation.

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Jason Hitch

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Wound Awareness Week: 15th- 21st August 2022 - Featured blog post image for LFA First Response
Aug 10, 2022
Wound Care
Wound Awareness Week: 15th- 21st August 2022

Chronic wounds are a growing problem in Australia, affecting over 420,000 of us every year. Raising awareness around wound prevention, treatment and management is an important first step to finding long term solutions.

J

Jason Hitch

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LFA's First Aid Kit Fundraiser for Schools - Featured blog post image for LFA First Response
Aug 02, 2022
First Aid
LFA's First Aid Kit Fundraiser for Schools

Looking for a healthy, practical and successful fundraiser for your school community this year? Raise money, bring your community together and boost awareness around first aid with LFA's first aid kit fundraiser.

J

Jason Hitch

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