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Explore expert insights, product news, and practical advice to support your medical supply needs.

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What Does RICE Stand for in First Aid? - Featured hero blog post image for LFA First Response
Jan 22, 2026
What Does RICE Stand for in First Aid?

What does RICE stand for in first aid? This practical guide explains Rest, Ice, Compression and Elevation, how each step works, and when to refer injuries for medical care, helping first responders manage sprains and strains with confidence in the critical first minutes.

J

Jason Hitch

What Causes a Sore Throat? Causes & Remedies - Featured blog post image for LFA First Response
Jul 24, 2023
sore throat remedy
What Causes a Sore Throat? Causes & Remedies

While sore throats can strike at any time of year, they are more common in the winter months. The cold, wet weather leads to people spending more time inside, which increases the chance of spreading illness. Understanding what causes a sore throat, and how to determine the cause behind a sore throat.

J

Jason Hitch

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Exploring the Different Types of Bandages: A Comprehensive Guide - Featured blog post image for LFA First Response
Jul 12, 2023
cohesive bandages
Exploring the Different Types of Bandages: A Comprehensive Guide

Bandages have many uses in the treatment and management of injury. There are many different types of bandages with different applications to suit injuries as required. Simply put, a bandage can be used to hold a dressing or splint over a wound, put pressure on a bleeding wound or to support an injured limb or joint.

J

Jason Hitch

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Showing Support for Thank A First Responder Day 2023: LFA First Response - Featured blog post image for LFA First Response
Jun 06, 2023
Informative
Showing Support for Thank A First Responder Day 2023: LFA First Response

First responders dedicate their lives to helping and protecting ordinary people. Those who work in emergency services such as firefighters, paramedics, marine rescue workers, law enforcement officers, lifesavers, SES workers and those working in other aspects of emergency response spend their lives helping our community.

J

Jason Hitch

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Heart Week 2023: Prioritising Heart Health and Understanding Heart Health Checks - Featured blog post image for LFA First Response
May 04, 2023
CPR - Cardiac Care
Heart Week 2023: Prioritising Heart Health and Understanding Heart Health Checks

Heart Week 2023 is running from the 1st to the 7th of May, and aims to raise awareness about heart disease, the importance of heart health checks and how to avoid risk factors associated with heart disease. Heart Week also aims to motivate people to take positive steps towards reducing their risk of developing heart disease.

J

Jason Hitch

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World Asthma Day 2023: Raising Awareness and Promoting Asthma Management - Featured blog post image for LFA First Response
Apr 24, 2023
Informative
World Asthma Day 2023: Raising Awareness and Promoting Asthma Management

Asthma is a chronic disease which causes inflammation to the airways as a result of particular triggers. World Asthma Day aims to raise awareness about asthma and asthma treatment around the globe. The 2023 World Asthma Day is being held on 2nd May 2023.

J

Jason Hitch

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How to Read Urine Test Strips: A Comprehensive Guide for Healthcare Professionals and Caregivers - Featured blog post image for LFA First Response
Apr 17, 2023
Training
How to Read Urine Test Strips: A Comprehensive Guide for Healthcare Professionals and Caregivers

Rapid urine test strips offer a simple way of testing a urine sample for a handful of different things and identifying a deviation in the expected levels within the urine. It's vital that health professionals and caregivers understand how to read a urine test strip result properly and grasp the meaning of the result.

J

Jason Hitch

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How to Tell if a Wound is Healing or Infected - Featured blog post image for LFA First Response
Apr 10, 2023
Informative
How to Tell if a Wound is Healing or Infected

How to tell if a wound is healing or infected, even minor wounds need to be cared for and observed for signs of infection or slow healing. let's take a look at the healing process of a wound and how to clean a wound to ensure it can heal well.

J

Jason Hitch

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When is Flu Season in Australia: Understanding the Timing and Preparation - Featured blog post image for LFA First Response
Mar 13, 2023
Informative
When is Flu Season in Australia: Understanding the Timing and Preparation

Due to the highly contagious nature of the flu, it can spread very quickly. Complications and hospitalisations as a result of the flu are common, especially in some high risk groups such as elderly people, young children, pregnant women and those with a compromised immune system.

J

Jason Hitch

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Understanding Type 1 Diabetes & Supporting Jump To Cure Diabetes 2024 - Featured blog post image for LFA First Response
Mar 11, 2023
is type 1 diabetes an autoimmune disease
Understanding Type 1 Diabetes & Supporting Jump To Cure Diabetes 2024

In a world where health awareness is more vital than ever, understanding chronic conditions like Type 1 diabetes becomes imperative. This blog aims to clarify the complexities of Type 1 diabetes, distinguishing it from Type 2 diabetes, and encouraging our readers to rally behind the impactful Jump to Cure Diabetes initiative in 2024.

J

Jason Hitch

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What Expires in a First Aid Kit: Understanding the Shelf Life of Medical Supplies - Featured blog post image for LFA First Response
Mar 06, 2023
Informative
What Expires in a First Aid Kit: Understanding the Shelf Life of Medical Supplies

A well-stocked first aid kit is a necessity in all workplaces, schools, businesses and healthcare settings. To be fully prepared in the event of a medical emergency, all the products in a first aid kit should be in good working order - and this includes still being within date.

J

Jason Hitch

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What Are The Different Types of Stretchers & How Are They Used in an Emergency? - Featured blog post image for LFA First Response
Feb 27, 2023
First Aid
What Are The Different Types of Stretchers & How Are They Used in an Emergency?

Stretchers are an item of medical equipment used to transport patients or injured people to another location to receive medical treatment. Stretchers can be used to transport patients to an ambulance, and from the ambulance into the hospital or medical facility.

J

Jason Hitch

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Swim Safety for Schools: The Importance of First Aid in Swimming - Featured blog post image for LFA First Response
Feb 26, 2023
swimming pool first aid
Swim Safety for Schools: The Importance of First Aid in Swimming

Swimming is a valued part of physical education in Australia, not only for its health benefits but also for teaching vital life skills such as swimming proficiency and water safety awareness. This month’s blog aims to explore the critical importance of first aid in swimming, particularly within Australian schools, and highlights the necessity of having the right medical and first aid supplies.

J

Jason Hitch

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Our Guide to First Aid for Marine Bites & Stings - Featured blog post image for LFA First Response
Feb 20, 2023
First Aid
Our Guide to First Aid for Marine Bites & Stings

The hot weather is here, which means more and more people are spending time at the beach and in the water. Marine stings or bites can happen to anyone, and in Australia, there is the risk of a marine sting every time we're in or on the water. It's important to know first aid for marine bites and stings so that you know how to respond as quickly as possible.

J

Jason Hitch

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How Does Medical Waste Affect The Environment? The Move Towards Eco-Friendly Medical Supplies - Featured blog post image for LFA First Response
Feb 20, 2023
environmental sustainability in healthcare
How Does Medical Waste Affect The Environment? The Move Towards Eco-Friendly Medical Supplies

In the face of an escalating environmental crisis, the healthcare industry is under scrutiny for its role in contributing to global waste and pollution. The production and disposal of medical waste pose significant challenges, not just for the sector but for the planet as a whole. This month’s blog delves into the impact of medical waste on the environment.

J

Jason Hitch

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How to Properly Use a Thermometer to Read Body Temperature - Featured blog post image for LFA First Response
Feb 02, 2023
First Aid
How to Properly Use a Thermometer to Read Body Temperature

One part of an immune response the body may undergo when sick is an increase in body temperature, which is known as a fever. Let's take a look at how to use a thermometer, the different kinds of thermometers, and how to regulate body temperature.

J

Jason Hitch

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Essential First Aid Supplies for Australian School Camps: What to Bring and Why - Featured blog post image for LFA First Response
Jan 29, 2023
first aid kit items for schools
Essential First Aid Supplies for Australian School Camps: What to Bring and Why

School camps in Australia offer students unique opportunities for learning, exploration, and adventure. However, with our diverse landscape, wildlife, and climate, it's crucial for teachers and decision-makers at schools to prioritise safety and preparedness. This month’s blog aims to provide valuable information and guidance on essential first aid supplies for Australian school camps, ensuring the safety and well-being of students during outdoor excursions.

J

Jason Hitch

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