• Home
  • Blogs

Stay Prepared - News, Tips & Tools

Explore expert insights, product news, and practical advice to support your medical supply needs.

Help and Support|
1800 681 544
LFA logo with tagline - Leading Food and Agriculture
K
My WishlistCart
Sign In / Register

Latest Posts

AllMarine First Aid KitsOtherBites and StingsAustralian Compliant Workplace Response First Aid KitsFirst Aid TrainingSchool First Aid KitsModule First Aid KitsCold and FluFirst Aid Room EquipmentEye CareCardiovascularMedical InstrumentsFirst Aid KitsAntibiotic and Anti-FungalDiabetic CareAlginate DressingsSnake and Reptile ProtectionBurn TreatmentAllergyAsthma Relief
What Does RICE Stand for in First Aid? - Featured hero blog post image for LFA First Response
Jan 22, 2026
What Does RICE Stand for in First Aid?

What does RICE stand for in first aid? This practical guide explains Rest, Ice, Compression and Elevation, how each step works, and when to refer injuries for medical care, helping first responders manage sprains and strains with confidence in the critical first minutes.

J

Jason Hitch

How to Treat Minor Burns - Featured blog post image for LFA First Response
Jan 13, 2025
First Aid
How to Treat Minor Burns

Minor burns can be painful and disruptive, but with the right care, they can heal quickly and effectively. Knowing how to treat a burn properly is essential for easing pain, preventing infection, and supporting recovery. This guide offers expert advice and clear steps for managing minor burns at home.

J

Jason Hitch

Read more
Symptoms of Sudden Cardiac Arrest - Featured blog post image for LFA First Response
Dec 24, 2024
actions to take during Sudden Cardiac Arrest
Symptoms of Sudden Cardiac Arrest

Sudden Cardiac Arrest (SCA) is a life-threatening condition that can strike without warning. SCA happens when the heart unexpectedly stops beating due to an electrical malfunction. This leads to a complete loss of blood flow to the brain and other vital organs. Without immediate intervention, SCA can be fatal within minutes.

J

Jason Hitch

Read more
Bitten by a Snake? Here’s What You Should and Shouldn’t Do - Featured blog post image for LFA First Response
Sep 16, 2024
Bitten by a Snake? Here’s What You Should and Shouldn’t Do

Australia is home to some of the world’s most venomous snakes, making snake bites a significant concern. With thousands of snake bites reported annually, knowing how to respond can be the difference between life and death. In this blog, we’ll walk you through exactly what you should and shouldn’t do if you’re bitten by a snake.

J

Jason Hitch

Read more
National Asthma Week 2024: The Importance of an Asthma Action Plan - Featured blog post image for LFA First Response
Sep 06, 2024
action plan for asthma
National Asthma Week 2024: The Importance of an Asthma Action Plan

Asthma affects over 2.7 million Australians, making it one of the country’s most common chronic conditions. For those living with asthma, having a clear and effective management strategy is essential to maintaining a healthy lifestyle. This is where an asthma action plan comes into play—a vital tool that outlines how to manage asthma.

J

Jason Hitch

Read more
Daffodil Day 2024: The Impact of Cancer in Australia - Featured blog post image for LFA First Response
Aug 20, 2024
can blood test show cancer
Daffodil Day 2024: The Impact of Cancer in Australia

Daffodil Day, celebrated annually on the 22nd of August, is more than just a date on the calendar; it’s a symbol of hope and resilience for those affected by cancer. Understanding the impact of cancer in Australia, the significance of Daffodil Day, and how you can support those affected by cancer.

J

Jason Hitch

Read more
2024 COVID Updates: Understanding the Latest Variants in Australia - Featured blog post image for LFA First Response
Jul 19, 2024
new covid strain
2024 COVID Updates: Understanding the Latest Variants in Australia

As we navigate through 2024, the landscape of COVID-19 continues to evolve, with new strains emerging and spreading across the globe. Australia is not immune to these developments, and it is crucial for businesses and individuals to stay informed about the latest COVID-19 strains. In this article we will discuss the current status of new strains of COVID-19 in Australia.

J

Jason Hitch

Read more
Winter Guide to Sore Throats: Types, Causes, Prevention and Treatments - Featured blog post image for LFA First Response
Jun 14, 2024
first aid for sore throat
Winter Guide to Sore Throats: Types, Causes, Prevention and Treatments

Winter is approaching, and with it comes an increase in colds and flus circulating in workplaces and the broader community. One particularly common symptom of these illnesses is a sore throat. Understanding the different potential causes of a sore throat can help you manage and mitigate this discomfort more effectively during the colder months.

J

Jason Hitch

Read more
Understanding Heart Arrhythmias this Heart Rhythm Week - Featured blog post image for LFA First Response
Jun 05, 2024
what is heart arrhythmia
Understanding Heart Arrhythmias this Heart Rhythm Week

Heart Rhythm Week is a vital initiative aimed at increasing awareness about heart arrhythmias, their causes, and the importance of monitoring heart rhythms. In this article we will delve into what heart arrhythmias are, their causes, and types, and offer practical advice on how to check your heart rhythm.

J

Jason Hitch

Read more
What Is A Food Allergy? Promoting Better Awareness This Upcoming Food Allergy Week - Featured blog post image for LFA First Response
May 21, 2024
what is the difference between food allergy and food intolerance
What Is A Food Allergy? Promoting Better Awareness This Upcoming Food Allergy Week

Food allergies are a prevalent condition, affecting approximately 5 million Australians, according to the Centre for Food Allergy Research. During the upcoming Food Allergy Week (May 26th to June 1). Understanding what food allergies are, how they differ from food intolerances, and how they can be effectively managed is crucial, not just for the individuals affected but for anyone responsible for their care.

J

Jason Hitch

Read more
Skin Cancer Prevention - How Sunscreen Can Save Your Skin - Featured blog post image for LFA First Response
May 16, 2024
can sunscreen prevent skin cancer
Skin Cancer Prevention - How Sunscreen Can Save Your Skin

Australia boasts some of the most beautiful outdoor environments in the world, from pristine beaches to expansive outbacks. However, it also has one of the highest rates of skin cancer globally. The Australian sun, while a source of enjoyment and vitamin D, poses significant risks if adequate precautions aren't taken. Understanding the risks associated with UV exposure and taking proactive measures like using sunscreen are crucial for skin cancer prevention.

J

Jason Hitch

Read more
Why Is Immunisation So Important? - Featured blog post image for LFA First Response
Apr 11, 2024
world immunisation week
Why Is Immunisation So Important?

Immunisation is an incredibly important defence in the global health landscape, a simple yet profoundly effective tool in the fight against infectious diseases. This blog post aims to shed light on the importance of immunisation, dispel common myths, and illustrate how LFA First Response contributes to this global effort.

J

Jason Hitch

Read more
Creating Safe Learning Spaces: A Guide to Allergy Awareness and Management in Schools - Featured blog post image for LFA First Response
Mar 13, 2024
managing food allergies in schools
Creating Safe Learning Spaces: A Guide to Allergy Awareness and Management in Schools

In today’s educational landscape in Australia, the safety and well-being of students are paramount, especially when it comes to managing allergies in schools. This blog aims to serve as a comprehensive guide on how to create safe learning spaces that accommodate all students, particularly those at risk of anaphylaxis.

J

Jason Hitch

Read more
Spreading Awareness About Diabetes Management This World Diabetes Day 2023 - Featured blog post image for LFA First Response
Nov 12, 2023
how to use lifesmart blood glucose monitor
Spreading Awareness About Diabetes Management This World Diabetes Day 2023

World Diabetes Day 2023 falls on the 14th of November, and it is not just another date on the calendar; it's a day of global significance that calls for awareness, education, and empowerment. Diabetes, a chronic medical condition affecting millions worldwide, deserves our attention and action.

J

Jason Hitch

Read more
Who Is Responsible for First Aid In The Workplace? - Featured blog post image for LFA First Response
Oct 11, 2023
how many first aid kits should a workplace have
Who Is Responsible for First Aid In The Workplace?

When accidents or illnesses occur in the workplace, immediate and appropriate first aid could mean the difference between a minor incident and a major crisis. An understanding of responsibilities and maintaining compliance with Australia’s stringent health and safety regulations is imperative. But who really is accountable for first aid in the workplace, and how is this managed effectively?

J

Jason Hitch

Read more
Understanding Blood Pressure: Importance in Medical Diagnostics and How to Monitor it - Featured blog post image for LFA First Response
Aug 08, 2023
can dehydration cause high blood pressure
Understanding Blood Pressure: Importance in Medical Diagnostics and How to Monitor it

Blood pressure is the force of the blood circulating against the walls of one's arteries as the heart pumps blood throughout the body. Blood pressure fluctuates throughout the day depending on the needs of your body. Sleep, exercise, breathing, the position of your body and emotional state can all have an affect on your blood pressure.

J

Jason Hitch

Read more
Dental Health Week 2023: Promoting Access to Dental Services and Advocating for Good Oral Health in Australia - Featured blog post image for LFA First Response
Aug 01, 2023
dental health week
Dental Health Week 2023: Promoting Access to Dental Services and Advocating for Good Oral Health in Australia

Dental Health Week is a week-long event which aims to raise awareness about the importance of oral health and how to take necessary steps to care for your teeth and gums. This year's Dental Health Week is taking place from the 7th to 13th of August. Dental Health Week (DHW) is the Australian Dental Association's largest oral health campaign.

J

Jason Hitch

Read more
12345...7
LFA website logo
Subscribe to our Newsletter

Get the latest updates, health tips, and exclusive offers directly to your inbox.

We Accept
VISA
MasterCard
Eway
HomeAbout UsContact UsFAQsBlogTerms & Conditions
Antiseptics
Antiseptic SoapsAntiseptic LiquidsAntiseptic WipesBites and StingsHospital Grade DisinfectantsAntiseptic Creams
First Aid Kits
Marine First Aid KitsAustralian Compliant Workplace Response First Aid KitsSchool First Aid KitsModule First Aid Kits
Helpful Resources
Anaphylaxis E-training
Terms of Use
Privacy Policy

© 2026 LFA First Response - Life Happens. Be Prepared. All Rights Reserved.

ABN: 83 599 774 116

Trauma First Aid Kits
Snake and Spider Bite Kits
Refill Kits
Empty First Aid Cases
DFES
Transportation First Aid Kits
Burns First Aid Kits
Hospitality First Aid Kits
Biohazard Kits
General Purpose First Aid Kits
Eye Care
Eyewash StationsEyewash Solutions
Hot and Cold Treatments
Hot TreatmentsCold Treatments
Pharmacy
RehydrationCold and FluAnti-InflammatoryGastrointestinal and Urinary AssistancePersonal CareAnti-FungalEyes, Ear, Nose, Mouth & ThroatDiabetic CareGeneral PharmacyPain ReliefAllergyAsthma Relief