Stay Prepared - News, Tips & Tools

CPR (cardiopulmonary resuscitation) is an essential first aid skill that can save lives in a medical emergency. Like most skills you don't use on a regular basis, your memory and competence with CPR decreases as time goes on. That's why it's crucial for first aid providers to refresh their CPR skills regularly.

When it comes to kit requirements for first aid in the workplace, our wide range of options along with the unique ability to customise kits ensures you will have the right product for your organisation.

Chronic wounds are a growing problem in Australia, affecting over 420,000 of us every year. Raising awareness around wound prevention, treatment and management is an important first step to finding long term solutions.

Looking for a healthy, practical and successful fundraiser for your school community this year? Raise money, bring your community together and boost awareness around first aid with LFA's first aid kit fundraiser.

Exposure to cold conditions can cause a person's body temperature to drop, sometimes life-threateningly low. Knowing how to spot the signs of hypothermia and deliver fast and effective first aid is crucial. In this guide to hypothermia first aid, we discuss the signs of hypothermia, who's at risk and how to provide first aid in an emergency.

Fast and effective emergency oxygen therapy can save lives for patients experiencing low oxygen levels. In this article, we look at when and how to administer oxygen in an emergency situation – and what oxygen therapy equipment you need to ensure a safe and effective treatment.

Bone fractures are a common type of injury, especially in children, sports players and the elderly. Although they are not usually life threatening, fractures should be managed quickly and effectively to ensure they heal properly. First aid for fractures can reduce pain, prevent further injury and improve healing outcomes for the patient.

When travelling remotely, it's important to be prepared for any emergency. Whether you're heading off road for work or pleasure, being prepared with an appropriately stocked first aid kit will ensure you're ready to handle any unexpected first aid situations that arise.

Face masks are one of the best ways to protect against the transmission of airborne particulates – including airborne viruses such as COVID-19. However, not all face masks are the same. The N95 is one of the best rated face coverings when it comes to respiratory protection.

Whether you're a health care worker, first aid provider, business owner or school facilitator – World Hand Hygiene Day is the perfect opportunity to encourage better hand hygiene in your community.

Infections can easily be passed from person to person during first aid and medical procedures. Knowing how to prevent cross infection in first aid can protect first responders and improve outcomes for the patient.

Wounds range from minor cuts and abrasions to serious deep injuries and life threatening traumatic wounds. Many acute wounds can be treated using a first aid kit, while others require urgent medical attention.

Knowing how to use a defibrillator could save someone's life. While less than 1 in 10 people survive a cardiac arrest outside of hospital, defibrillation within the first few minutes of cardiac arrest can increase their chances of survival to 70%.

Australia is notorious for its many stinging insects and poisonous animals. While the majority of insect bites in Australia cause a mild reaction that clears up in a few days, some insect bites and stings can be deadly.

Everyone is at risk of sunburn, even on cold and cloudy days. Knowing how to prevent skin damage from UV radiation is crucial since sunburn is responsible for 95% of melanomas, the deadliest form of skin cancer.

Infection and inflammation can occur together in your body, but they aren't the same process. In fact, they can have different effects on your body tissues, different causes and different treatments.